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Generally an individual is given two to three steroid or cortisone shots per year for fear of side effects; however, in some cases of acute pain and little pain relief from other modes of treatment physicians may give a few more steroid shots which when done persistently may lead to weight gain, clenbuterol for weight loss. The weight gain may not be significant in some cases whereas in some cases an individual can gain quite a lot of weight. Therefore, it is always recommended for individuals undergoing steroid or cortisone shots to decrease their calorie intake and exercise more diligently so as to burn more calories in order to prevent gaining significant weight as a result of the cortisone shot. In case if an individual undergoes steroid shots regularly then it is recommended that the individual sticks to a low fat diet consisting of fish like salmon, legumes, green vegetables, and calcium rich foods like soya products along with calcium and vitamin D supplements. Additionally, the individual needs to have a high fiber diet like whole grain breads along with low energy foods like fruits and vegetables so as to prevent gaining weight after having steroid shot.
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